SPIRIT BLOG
The wild Unknown - Five Element Spread
Animal Spirit - Five Element Spread The Five Element Spread is an advanced reading that requires a bit of preparation… but is well worth the effort. Create the “star”...
6 Ways to Boost Your Immunity & Maintain Mental Wellbeing
In times like this it is more important than ever to look after your health, and mental wellbeing and there are many simple and effective things you can do to help relieve tension and boost your immunity at this time.
Here are 6 ways to boost your immunity and maintain your sanity in these stressful times.
The Yamas and Niyamas - Personal Principles for living a peaceful life.
More than just a series of postures or "Asana" or merely an exercise programme, Yoga is actually a complete system for living your best life.
Incorporating the mental, physical and emotional aspects of ones life, yoga helps to bring about holistic health and happiness which ultimately leads us to "moksha" or liberation/ freedom.
Yin Yoga Sequence For Autumn
Yin Yoga Sequence to let go and release into Autumn By Sarah Cargill - Yin Holistic Therapies As the slow long days of summer come to a close we...
Byron Spirit Festival 2016
In 2016 the magic of Byron Spirit Festival returns and Spirit People is beyond proud to partner with this magical event. The festival takes place April 15-17 at venues throughout...
